10 Underrated Benefits of Squats (That’ll Actually Make You Want to Do Them)
At SYN Collective, one of the best gyms in Leicester, we rate squats highly. Whether you’re training for strength, fat loss, aesthetics, or just to feel more powerful walking up the stairs, squats should be part of your game plan.
Here’s why.
1. Build Full-Body Strength
Squats do more than work your legs. They hit your glutes, core, back, and even your upper body when loaded right. Want a shortcut to strength? Squat.
2. Grow Serious Muscle
Few moves trigger muscle growth like squats. The heavier you lift (with good form), the more your body adapts. Think thick thighs, powerful hips, and glutes that don’t quit.
3. Torch Calories
Squats burn more calories than your average isolation move. High effort = high reward.
4. Strengthen Your Core
Every good squat forces your core to switch on, no endless sit-ups needed.
5. Boost Mobility and Flexibility
Done deep and controlled, squats open up your hips, ankles, and lower back.
6. Protect Your Joints
With proper form, squats help stabilise and strengthen your knees, hips, and ankles.
7. Level Up Athletic Performance
Jump higher. Sprint faster. Squats build real athletic power.
8. Improve Posture
Jump higher. Sprint faster. Squats build real athletic power.
10. You’ll Look Damn Good
Strong legs and sculpted glutes are in and squats deliver.
Ready to Level Up?
At SYN Collective, we don’t do boring workouts or dusty machines. We’re a high-performance gym in Leicester built for people who train with purpose. Our coaches will teach you how to squat properly, lift heavier, and get real results.
Checklist:
✅ Expert coaching
✅ Top-tier equipment
✅ No BS training
✅ Epic community