// SYN LIFE

How Far Is 10,000 Steps… And Does It Actually Matter
You’ve seen it on TikTok. Your Apple Watch won’t shut
08/08/2025

Benefits of squats gym Leicester
10 Underrated Benefits of Squats (That’ll Actually Make You Want
08/08/2025

The Best Time to Take Creatine: Maximise Your Gains
The Best Time to Take Creatine: Maximise Your Gains Creatine
17/02/2025

Benefits of training during exam season
Introduction Exam season is a time when students often experience
10/05/2023

Calorie surplus vs Calorie deficit
Calorie surplus vs Calorie deficit: Understanding the Different Effects on
04/02/2023

Why it’s never too late to start your fitness journey
As the saying goes, “It’s never too late to start
01/02/2023

5 Reasons why you aren’t losing weight
It’s a frustrating feeling when you’re trying to lose weight,
07/01/2023